Your body Apr 14I truly believe that between your gut and your heart your body will always tell you what’s true for you.

There’s a reason we talk about “gut instinct”.

Try this next time you’re unsure.

First you need to breathe, take 3 deep breaths and centre yourself. You want to feel grounded for this question. If you need to take a few more deep breaths, do it – you’ll know when you’re ready.

Second ask the question, “What is my gut telling me?”

Then listen.