Release Apr 12Breathe in – whatever it is you want to release breathe it in. Count it in 1, 2, 3, 4.

Hold it – feel it, in every cell in your body. Count it 1, 2, 3, 4.

Breathe out – release it all. Count it out 1, 2, 3, 4.

Repeat until your Body tells you it’s completed.